SKI & SNOWBOARD

  Workouts Physical Conditioning

Dryland Training

Disclaimer- Warning  Warning: before any physical exercise you should check with a health professional. Get your Physical, EKG, Blood Work, Cholesterol, Chest xray, and go over family history.  I am not a health professional, nor fitness expert, just an average joe.  I do like Dodge Ball.

Some of us can barely walk and chew gum. Others can run backwards through a ladder and not miss a beat. The difference is they never showed you how bad they were in the beginning.

You can increase your range of motion

by as much as 20-30 percent at any age.
 

*Increased range of movement *Reduced risk of injury *Reduced muscle soreness after exercise.
 

Zardog's 10 day workout and chart

Flexibility

YOGA

Yoga Basics  It is great to learn balance, stretch your body, and create energy

Tai Chi 

Yang Tai Chi

Stretching

Stretch your major muscle groups - MayoClinic.com

Stretching and Flexibility - Table of Contents

stretching.name (skiing)

stretching.name (snowboard)

Plyometrics, Agility, Balance

Leg Plyometric Exercises

Balance Testing

Circle Tracing

Proprioceptive (Balance) exercises training program

 

BODY CORE

EXERCISE BALL

Advanced Exercise Ball Workout

Weight Lifting

Weight Training, Exercise Instruction & Kinesiology

Dr. Squats Training Articles

TEST Yourself

The Sport Fitness Tests List