SKI & SNOWBOARD

  Workouts Physical Conditioning

Dryland Training

Disclaimer- WARNING Please consult with your Doctor before starting any physical exercise. If you are over 35 you better get a physical. Blood Pressure is very important.

Some of us can barely walk and chew gum. Others can run backwards through a ladder and not miss a beat. The difference is they never showed you how bad they were in the beginning.

You can increase your range of motion

by as much as 20-30 percent at any age.
 

*Increased range of movement *Reduced risk of injury *Reduced muscle soreness after exercise.
 

Summary Highlights:

Flexibility, Stretching -

Plyometrics, Agility, Balance -

Weight Training -

Specific to Ski or Board -

Motivation -

Flexibility

YOGA

Yoga Basics  It is great to learn balance, stretch your body, and create energy

Tai Chi 

Yang Tai Chi

Stretching

Stretch your major muscle groups - MayoClinic.com

Stretching and Flexibility - Table of Contents

Plyometrics, Agility, Balance

plyometrics

agility-movement-drills

Balance Testing

Circle Tracing

BODY CORE

EXERCISE BALL

Advanced Exercise Ball Workout

Weight Lifting

Weight Training, Exercise Instruction & Kinesiology

Dr. Squats Training Articles

Specific to Snowboarding

CPT Fitness : Snowboard Workout Program

Specific to Skiing

Ski Conditioning Fitness

Five Principles of Preseason Ski Training

TEST Yourself

The Sport Fitness Tests List